Community
Immediate Support
If youβre in the midst of something difficult please check out the websites below for available support:
β’ Lifeline | 13 11 14
β’ Kids Helpline | 1800 551 800
β’ DV Connect | 1800 811 811
β’ Suicide Call Back Service | 1300 659 467
β’ Beyond Blue | 1300 22 46 36
β’ MensLine Australia | 1300 789 978
β’ Headspace | 1800 650 890
For mental health resources and information, have a look at Head to Health
These organisations and resources can be helpful if you need some support in the times when you arenβt with your therapist. They can also be helpful while you are still looking for a therapist or are waiting for your first appointment. Please donβt hesitate to use them.
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